What is your self-talk telling you?

We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.

The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.

Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!

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A bit about me and my defining moments

My love for the English Channel and other adventures didn’t start like many people, a pipe dream in childhood.  Find out more about how I came to love channel swimming and the moment along the way that have helped define me.

Read to the end to find out how two people can win a Valentine’s inspired gift of a free 30 minute one to one session with me.

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