Have you experienced being confident in your preparations and then as the big day approaches it all just seems to crumble away? You can do something to manage that.Read More
Can the mind create real injuries? In what other ways can you get in your own way?Read More
We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.
The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.
Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!Read More
Are you carrying baggage from something that happened in the past? Have you found yourself ‘labelled’. If it’s time to move on from that, read on.Read More
Download a free hypnosis recording aimed at helping endurance athletes in training and on the big day.Read More
Are habits a good thing or a bad thing? This post include a blog post about how Michael Phelps prepared for his races. How can you use habits to predict success?Read More
FAQ - what is the most common issue that people want hypnosis for?Read More
I didn’t even realise that there was such a thing as the imposter syndrome - I thought it was just me. This actually impacts up to 70% of people at some point in their life.Read More
How many of these facts about hypnosis did you know about?Read More