The Sink or Swim programme has been such an enjoyable project to be involved in. The celebrities have had an experience that will have changed them at a deep level, but they too have had a profound impact on me. Read on to see how each engagement throughout this process was for me.Read More
Have you ever considered that those people who get results don’t need excuses? Whereas those who don’t get the results they want often have a long list of excuses why they didn’t.Read More
What has my DNA told me about how I should structure my training?Read More
Have you experienced being confident in your preparations and then as the big day approaches it all just seems to crumble away? You can do something to manage that.Read More
Can the mind create real injuries? In what other ways can you get in your own way?Read More
This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.Read More
Do you know when you are at risk of over training? This blog contains a helpful scale to assess whether your training is appropriate.Read More
Does one size fit all when it comings to approaches to training? In my opinion it doesn’t. Read more to find out why I think that.Read More
We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.
The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.
Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!Read More
The windy & hilly road to success. Do you learn more from success or failure?Read More
Download a free hypnosis recording aimed at helping endurance athletes in training and on the big day.Read More
This blog shares a client example of overcoming demons and going to to be successful.Read More
Are habits a good thing or a bad thing? This post include a blog post about how Michael Phelps prepared for his races. How can you use habits to predict success?Read More
If you are female and have periods, this may be useful for you. Learn how to optimise your performance on the big day, working with your body.Read More