What has my DNA told me about how I should structure my training?Read More
Over the coming weeks I’ll share some tips for improving your self esteem. This blog explains why we may have the self esteem challenges that we have.Read More
Have you experienced being confident in your preparations and then as the big day approaches it all just seems to crumble away? You can do something to manage that.Read More
Can the mind create real injuries? In what other ways can you get in your own way?Read More
This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.Read More
Do you know when you are at risk of over training? This blog contains a helpful scale to assess whether your training is appropriate.Read More
Does one size fit all when it comings to approaches to training? In my opinion it doesn’t. Read more to find out why I think that.Read More
We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.
The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.
Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!Read More
The windy & hilly road to success. Do you learn more from success or failure?Read More
Download a free hypnosis recording aimed at helping endurance athletes in training and on the big day.Read More
I had my first experience of swim guiding this month. OK, so I have run training in Dover for 3 years, but this is subtly different. Read more about how it was and what I learned.Read More
This blog shares a client example of overcoming demons and going to to be successful.Read More
Are habits a good thing or a bad thing? This post include a blog post about how Michael Phelps prepared for his races. How can you use habits to predict success?Read More
FAQ - what is the most common issue that people want hypnosis for?Read More
I didn’t even realise that there was such a thing as the imposter syndrome - I thought it was just me. This actually impacts up to 70% of people at some point in their life.Read More
Why is mental training so important? Why is it that some people succeed and some fail? What can you do to change your mind?Read More
Find out more about the sort of people that I like to work with.Read More
Today I have been at the BlackLine customer conference. It’s been a great day, generally, and I really enjoyed the keynote presentation this morning when Phil Spencer, Mark Lindblom and Rupert MacInnes spoke about their incredible experience in the Everest in the Alps challenge. What an inspiring story.
#Trust #InTheBlackRead More
Three simple tips to help you move on from a setback.Read More