We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.
The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.
Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!Read More