Download a free hypnosis recording aimed at helping endurance athletes in training and on the big day.Read More
I had my first experience of swim guiding this month. OK, so I have run training in Dover for 3 years, but this is subtly different. Read more about how it was and what I learned.Read More
If you are female and have periods, this may be useful for you. Learn how to optimise your performance on the big day, working with your body.Read More
Why is mental training so important? Why is it that some people succeed and some fail? What can you do to change your mind?Read More
You’ve done your long distance training camp and now wondering what next. How about joining one of my masterclasses?Read More
Do you have a challenge coming up? It is a mountain or a molehill? What is the real difference - is it just perspective?Read More
My love for the English Channel and other adventures didn’t start like many people, a pipe dream in childhood. Find out more about how I came to love channel swimming and the moment along the way that have helped define me.
Read to the end to find out how two people can win a Valentine’s inspired gift of a free 30 minute one to one session with me.Read More