Are habits a good thing or a bad thing? This post include a blog post about how Michael Phelps prepared for his races. How can you use habits to predict success?Read More
If you are female and have periods, this may be useful for you. Learn how to optimise your performance on the big day, working with your body.Read More
FAQ - what is the most common issue that people want hypnosis for?Read More
I didn’t even realise that there was such a thing as the imposter syndrome - I thought it was just me. This actually impacts up to 70% of people at some point in their life.Read More
How many of these facts about hypnosis did you know about?Read More
Why is mental training so important? Why is it that some people succeed and some fail? What can you do to change your mind?Read More
You’ve done your long distance training camp and now wondering what next. How about joining one of my masterclasses?Read More
Find out more about the sort of people that I like to work with.Read More
Today I have been at the BlackLine customer conference. It’s been a great day, generally, and I really enjoyed the keynote presentation this morning when Phil Spencer, Mark Lindblom and Rupert MacInnes spoke about their incredible experience in the Everest in the Alps challenge. What an inspiring story.
#Trust #InTheBlackRead More
Three simple tips to help you move on from a setback.Read More
Do you have a challenge coming up? It is a mountain or a molehill? What is the real difference - is it just perspective?Read More
A few random facts about me, and a special offer on hypnosis.Read More
Today I attend the Future of Finance conference in London. An unexpected surprise was hearing Kyran Braken MBE speak about key ingredients for success. I found the talk fascinating and mostly transferrable to other challenges (not just winning Rugby World cups or Dancing on Ice!).Read More
My love for the English Channel and other adventures didn’t start like many people, a pipe dream in childhood. Find out more about how I came to love channel swimming and the moment along the way that have helped define me.
Read to the end to find out how two people can win a Valentine’s inspired gift of a free 30 minute one to one session with me.Read More