It felt really good to do Heron Lake during the week. It was a bit cold, but when I distracted myself I forgot. I need to find a technique to do this in Dover. I didn't get as much training in during the week as I wanted, I didn't do Heron Lake on Sunday I as I was absolutely shattered on Saturday night and needed to recover.

My biggest negative of the week was Dover. I was determined to just do what Freda set, no excuses, but having only done 1hr 22 last week, 3 hours was a big ask. Every session I miss I have to play catch up - I don't seem to actually get there. I was shivering when I came in for a feed at 2 hours, and managed another 20 mins or so. I just wish I could just do it. Maybe Monday.